Work with me

PACKAGE STRUCTURE:

 

  1. Defining your dreams & getting clear on what you want; How to create affirmations and how to use them.

    PRACTICE: journaling practice every morning, creating their own affirmations, visualizations, vision board (Pinterest), gratitude practice every night.
     

  2. Creating your 90 day plan; How to reverse engineer your goals into do-able steps.

    PRACTICE: how to deal with overwhelm & create daily space for yourself
     

  3. Transforming fear, procrastination & self doubt into your greatest assets. Facing the unknown with bravery and courage.

    PRACTICE: write down all their limiting beliefs, then write every single opposing truth.
     

  4. “New Me!” Reclaiming your power; mindset; doing something “different” outside their comfort.

    PRACTICE: State & declare what is the ONE ACTION that you’ll take going forward, to reclaim your power? (join a local women’s network, final learn that new instrument, DOING SOMETHING EVERY SINGLE DAY FOR YOURSELF)
     

  5. Using the Body to Release Blocked Fears & Anxieties; step away and move!

    PRACTICE: Explore movements you might enjoy: swimming, yoga, dancing, tai chi (traditional practice), new movement?
     

  6. Cultivating a lifelong attitude of power, grace and ease; redefine when they feel powerful & knowing that it’s in their power; continuing to build practices that support them.

    PRACTICE: identify something that has really empowered you or something that you loved in the last 90 days, and commit to making it a part of your daily/weekly routine. HOLDING THIS SPACE FOR YOURSELF IS HOW YOU RECLAIM AND HOLD YOUR POWER FOR A LIFETIME.

 

 

RECLAIM ME! POWER SESSION

RECLAIM ME! 12 WEEK JOURNEY

Defining your dreams & getting clear on what you want; How to create affirmations and how to use them.

Full 12 week journey

Email support

Email support

 

Library of empowerment strategy videos that you can refer to at any time.

$197 (single session)

$1597 (12 session)