NINA LONDON

PACKAGE STRUCTURE:

1. Defining your dreams & getting clear on what you want; How to create affirmations and how to use them.
   
   PRACTICE: journaling practice every morning, creating their own affirmations, visualizations, vision board (Pinterest), gratitude practice every night.
    

2. Creating your 90 day plan; How to reverse engineer your goals into do-able steps.
   
   PRACTICE: how to deal with overwhelm & create daily space for yourself
    

3. Transforming fear, procrastination & self doubt into your greatest assets. Facing the unknown with bravery and courage.
   
   PRACTICE: write down all their limiting beliefs, then write every single opposing truth.
    

4. “New Me!” Reclaiming your power; mindset; doing something “different” outside their comfort.
   
   PRACTICE: State & declare what is the ONE ACTION that you’ll take going forward, to reclaim your power? (join a local women’s network, final learn that new instrument, DOING SOMETHING EVERY SINGLE DAY FOR YOURSELF)
    

5. Using the Body to Release Blocked Fears & Anxieties; step away and move!
   
   PRACTICE: Explore movements you might enjoy: swimming, yoga, dancing, tai chi (traditional practice), new movement?
    

6. Cultivating a lifelong attitude of power, grace and ease; redefine when they feel powerful & knowing that it’s in their power; continuing to build practices that support them.
   
   PRACTICE: identify something that has really empowered you or something that you loved in the last 90 days, and commit to making it a part of your daily/weekly routine. HOLDING THIS SPACE FOR YOURSELF IS HOW YOU RECLAIM AND HOLD YOUR POWER FOR A LIFETIME.