Work with me
PACKAGE STRUCTURE:
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Defining your dreams & getting clear on what you want; How to create affirmations and how to use them.
PRACTICE: journaling practice every morning, creating their own affirmations, visualizations, vision board (Pinterest), gratitude practice every night.
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Creating your 90 day plan; How to reverse engineer your goals into do-able steps.
PRACTICE: how to deal with overwhelm & create daily space for yourself
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Transforming fear, procrastination & self doubt into your greatest assets. Facing the unknown with bravery and courage.
PRACTICE: write down all their limiting beliefs, then write every single opposing truth.
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“New Me!” Reclaiming your power; mindset; doing something “different” outside their comfort.
PRACTICE: State & declare what is the ONE ACTION that you’ll take going forward, to reclaim your power? (join a local women’s network, final learn that new instrument, DOING SOMETHING EVERY SINGLE DAY FOR YOURSELF)
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Using the Body to Release Blocked Fears & Anxieties; step away and move!
PRACTICE: Explore movements you might enjoy: swimming, yoga, dancing, tai chi (traditional practice), new movement?
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Cultivating a lifelong attitude of power, grace and ease; redefine when they feel powerful & knowing that it’s in their power; continuing to build practices that support them.
PRACTICE: identify something that has really empowered you or something that you loved in the last 90 days, and commit to making it a part of your daily/weekly routine. HOLDING THIS SPACE FOR YOURSELF IS HOW YOU RECLAIM AND HOLD YOUR POWER FOR A LIFETIME.
RECLAIM ME! POWER SESSION | RECLAIM ME! 12 WEEK JOURNEY |
Defining your dreams & getting clear on what you want; How to create affirmations and how to use them. | Full 12 week journey |
Email support | Email support |
| Library of empowerment strategy videos that you can refer to at any time. |
$197 (single session) | $1597 (12 session) |