It was my choice not to be a victim of my situation, but a winner; to be active no matter what, to do everything possible not only to survive, but thrive. I knew it was time for change, renewal and rebirth.
I always had energy, but after chemotherapy and radiation, I lost it. I was filled with fear and sadness. I did not know how to cope with all my negative emotions. I could not sleep.
My healing journey that began with surgery and cancer treatments was long and arduous, but also truly powerful and transformational. It taught me resilience and self-empowerment and has changed the whole course of my life.
I began to search for ways to improve my health and regain my energy. I just wanted to feel better; I dreamt to be active and laugh again!
In Thailand, I discovered the ancient Tao practice of Qigong at the Tao Garden Wellness Retreat Center. Qigong’s ancient breathing and moving practice was the silver lining that came to me at a very challenging time.
I also started practicing Laughing Yoga and this positive outlook on life and my future helped me to cope with stress and feel better.
I created several programs to support women:
You can attend my online classes from home, whenever it’s convenient for you.
Looking forward to working with you!