About Me
Resilience & Self-Empowerment
Five and a half years ago, I was the happiest woman on the planet. I was 52 years old. My motto was “50 is only the beginning of life”. My dreams awaited, and I was ready.
Two weeks before my wedding, I was diagnosed with uterine cancer, stage 3. In this one brutal moment, my entire life was split into two parts: before and after. I was in a world of fear where I had to learn to live and think differently, to understand and accept the new me and my new condition.
It was my choice not to be a victim of my situation, but a winner; to be active no matter what, to do everything possible not only to survive, but thrive. I knew it was time for change, renewal and rebirth.
I always had energy, but after chemotherapy and radiation, I lost it. I was filled with fear and sadness. I did not know how to cope with all my negative emotions. I could not sleep.
My healing journey that began with surgery and cancer treatments was long and arduous, but also truly powerful and transformational. It taught me resilience and self-empowerment and has changed the whole course of my life.
I began to search for ways to improve my health and regain my energy. I just wanted to feel better; I dreamt to be active and laugh again!
My Projects
- The signature wellness program Unlock Your Healing Power for women after 45 years old to stay healthy, strong, energetic and positive after and during the challenging times in their life (including cancer treatments)
- The first Wellness support program Healing Vibes in Bermuda for cancer patients and survivors together with PALS
- The first cancer support group Under the Red Umbrella for cancer patients and survives in Bermuda
- The first Laughing Club in Bermuda Time to Laugh
Explore My Signature Classes
Every class is a doorway into feminine energy Qigong, meditation, and mindful movement.
Radiant Flower Qigong
In this class, you will awaken sensual feminine energy, stretch through graceful Radiant Flower Qigong movement, experience healing breathwork, dance with flowers in joyful, sensual expression, feel grounded, energized, and alive.
No experience needed — just an open heart and your desire to blossom!
Calming the Waters
Qi Gong moving and breathing meditation signature class will help you to came yourself down, cope with stress and relieve anxiety, connect your mind and body and balance them together, release negative emotions and tension that are held inside you. You will feel peaceful and relaxed after the class. It can even help put a smile on your face.
Healing Vibes
This class I designed for cancer patients, survivors, their families and caregivers. It will help you to stay strong, energetic and optimistic during difficult times. You will learn how to restore energy during and after cancer treatments, to cope with stress, and release negative emotions (fear, worries, anger, and sadness).
Time to Laugh
In this class we will do simple laughing and deep breathing exercises. We will also dance! Our bodies cannot differentiate between real laughter and forced laughter. If you just keep laughing, endorphins flood the body and stress and anxiety recedes. Nothing works faster to feel much happier than a good laugh.
Flying Dragon
In this practical, creative, imaginative, non-competitive atmosphere program children will learn and practice Qi Gong movements, breathing and meditation in a playful way using The Five Animal Frolics. Kids will have a chance to be active and will learn how to be still. They will practice how to calm their minds, relax and release tension in their bodies, be focused and concentrated.