Qi Gong moving and breathing meditation for women to cope with stress, relieve anxiety and feel peaceful.
Qi Gong Calming the Waters is a moving meditation course. It is an ancient 5000-year-old Chinese practice that combines fluid movements, coordinated deep breathing, postures, and focused intention.
It is a wonderful practice that helps you to connect mind and body, balance them together and release all negative emotions that are held inside you. You feel at one with the balanced energy of life itself.
It is vital to learn how to be gentle and caring to ourselves, and treat our body as if it is a precious vessel that we don’t want to be broken.
“I feel like I had a long soak in the spring pool” Gina, Bermuda
“Thank you for the wonderful feeling of balance and peace.” Sharon, Canada
“I smile and feel tranquil.” Alisa, UK
“Thank you for another fabulous class of calming and peaceful ways to cope with stress and worries. Thank you for being a blessing to me!” Lisa, USA.
“I am in Zen.” Olivia, New Zealand
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The beauty of Qi Gong is that you can practice at any age! Even if you are 100 years old. You can do the same practice while you are sitting.
Any time that suits you. Many women love a short practice in the morning to set the tone of the day, and a calming one in the evening to release the stress of the day.
That is exactly why moving meditation works so well. Your body leads, your breath follows, and the mind naturally quiets down without you forcing it.
