cancer SUPPORT meeting
Breathe and Calm Down
You will be able to master effective and simple breathing exercises to cope with stress, relieve anxiety, increase relaxation and improve sleep disturbance and mental quality of life during and after cancer treatments.
Laugh and Feel Positive
You will learn how to stay positive with wonderful Laughter Wellness. We will do simple laughter exercises, laugh and smile together to feel happy, elevate mood, reduce anxiety and stress, cope with sadness, relieve pain and boost immune system. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.
Meditate and Smile
Together we will start a powerful journey of getting rid of negative emotions using ancient wisdom and modern sounds of the Inner Smile meditations for your health and healing. It will help you to convert the negative energy stored in your organs into healing and positive light, transform stress into vitality and bring balance and calmness.
How did you meet me?
I myself have walked an arduous path. I went through fear of death, chemotherapy and radiation.
My promise to you, and my words are not empty, is that through my struggle and determination I found techniques that helped me to achieve a happy life. I want to share this success with you.
How well does it work? You can read in the reviews of my clients:
“The class was peaceful. I learned how to get rid of negative emotions and helps me to redirect my thoughts. Very good atmosphere.”
"I truly thank you for the class. I feel included. I have been so alone ... you made such a difference! This is a new beginning."
“I do work that requires overnight hours, where I am intermittently working throughout the night, I often find that I cannot fall right back to sleep. A new technique that Nina taught regarding insomnia and it in ability to fall asleep, were amazing in letting my body really relax, and return into a deep sleep. How incredible is it to be able to learn such simple breathing methods to help control everything from anxiety and upset to the ability to be asleep and to fall asleep?
why am i doing this
You are not alone. We can walk this road together.
I am here to motivate and support you!