Our Courses
Explore My Signature Classes
Every class is a doorway into feminine energy Qigong, meditation, and mindful movement.
Radiant Flower Qigong
In this class, you will awaken sensual feminine energy, stretch through graceful Radiant Flower Qigong movement, experience healing breathwork, dance with flowers in joyful, sensual expression, feel grounded, energized, and alive.
No experience needed — just an open heart and your desire to blossom!
Calming the Waters
Qi Gong moving and breathing meditation signature class will help you to came yourself down, cope with stress and relieve anxiety, connect your mind and body and balance them together, release negative emotions and tension that are held inside you. You will feel peaceful and relaxed after the class. It can even help put a smile on your face.
Healing Vibes
This class I designed for cancer patients, survivors, their families and caregivers. It will help you to stay strong, energetic and optimistic during difficult times. You will learn how to restore energy during and after cancer treatments, to cope with stress, and release negative emotions (fear, worries, anger, and sadness).
Time to Laugh
In this class we will do simple laughing and deep breathing exercises. We will also dance! Our bodies cannot differentiate between real laughter and forced laughter. If you just keep laughing, endorphins flood the body and stress and anxiety recedes. Nothing works faster to feel much happier than a good laugh.
Flying Dragon
In this practical, creative, imaginative, non-competitive atmosphere program children will learn and practice Qi Gong movements, breathing and meditation in a playful way using The Five Animal Frolics. Kids will have a chance to be active and will learn how to be still. They will practice how to calm their minds, relax and release tension in their bodies, be focused and concentrated.