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Fifteen years ago, I went to Moscow from a Siberian city called Irkutsk. Grey, unfriendly Moscow met me with a cold and piercing wind that threw a handful of snow right in my face. It was a city of dirty snowdrifts, giant billboards, and flashing neon casino and nightclub signs.Impressive luxury cars crawled through the traffic.


Snorkeling is one of the most fun ways to exercise and to see the beauty of the underwater world at the same time. Snorkeling itself improves overall strength and endurance, reduces stress, and burns about 300 calories an hour. It works out quads, hamstrings, calves, ankles, hip flexors, core, and shoulders. Snorkeling also increases our …

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