I do work that requires overnight hours, where I am intermittently working throughout the night, I often find that I cannot fall right back to sleep. A new technique that Nina taught regarding insomnia and it in ability to fall asleep, were amazing in letting my body really relax, and return into a deep sleep. How incredible is it to be able to learn such simple breathing methods to help control everything from anxiety and upset to the ability to be asleep and to fall asleep?