Using breathing techniques has been extremely helpful in my daily use. Recently I had to have a MRI done and the machine broke down in the middle of my test, and my normal reaction was panic. I quickly remembered that these are the times that I could use the breathing techniques that I had been …

Lisa Читать полностью »


Thank you for another fabulous class with ideas and motions of calming and peaceful ways to cope with stress and worries. Thank you for being a blessing to us and me especially!


I do work that requires overnight hours, where I am intermittently working throughout the night, I often find that I cannot fall right back to sleep. A new technique that Nina taught regarding insomnia and it in ability to fall asleep, were amazing in letting my body really relax, and return into a deep sleep. …

Sara Читать полностью »