I love dreaming, it is the most poetic part of me. When I dream, my soul takes flight and I feel I am a brave, white bird soaring into the swirling clouds of an endless blue sky. If at first, I do not achieve my dream, I close my eyes and imagine holding a soft, …
Early on a glorious morning in Miami, the soft sun shone on the beach. Loose branches of palm trees swayed in the wind and waves rhythmically crashed against the sand. I was standing barefoot in a circle of people, excited and fascinated to try something absolutely new. We shook hands while looking in each others’ …
Welcome to the first Laughing Club Time to Laugh in Bermuda! It is fun and it is free. It is a very difficult time now. Laughing is one of the best ways to cope with anxiety and stress. You will learn how to feel better with wonderful Laughter Therapy. We will do simple laughter and …
Using breathing techniques has been extremely helpful in my daily use. Recently I had to have a MRI done and the machine broke down in the middle of my test, and my normal reaction was panic. I quickly remembered that these are the times that I could use the breathing techniques that I had been …
Thank you for another fabulous class with ideas and motions of calming and peaceful ways to cope with stress and worries. Thank you for being a blessing to us and me especially!
I do work that requires overnight hours, where I am intermittently working throughout the night, I often find that I cannot fall right back to sleep. A new technique that Nina taught regarding insomnia and it in ability to fall asleep, were amazing in letting my body really relax, and return into a deep sleep. …
You will learn how to stay positive with wonderful Laughter Therapy. In the class we will do simple laughing and breathing exercises, we will move and dance. Nobody will be forced to make a joke. Our bodies cannot differentiate between real laughter and forced laughter. If you just keep laughing, even if you are not …