A special morning It is 6 am, a warm July morning. I awake and hear the gentle, guttural sounds of the doves who have built their nest on the roof. I listen to the calm and rhythmic dance of the waves. I reach for my computer and pull my hand from it like it is …
I have flown hundreds of times but every time I have anxiety before the flight. Last October, I worried more than ever. I had to be in Miami no matter what. My husband, Bill, and I were flying to important medical meetings, which were difficult to coordinate and organize. It took us weeks to schedule …
Flattened, crushed, torn to pieces! I sobbed to myself. I had turned 40, and the hard hand of time caught up with me. At night I cried, “I do not want to grow old!” I accidentally found these lines a few days ago in my files. I remember the moment when I wrote them. Bright …
I love dreaming, it is the most poetic part of me. When I dream, my soul takes flight and I feel I am a brave, white bird soaring into the swirling clouds of an endless blue sky. If at first, I do not achieve my dream, I close my eyes and imagine holding a soft, …
Early on a glorious morning in Miami, the soft sun shone on the beach. Loose branches of palm trees swayed in the wind and waves rhythmically crashed against the sand. I was standing barefoot in a circle of people, excited and fascinated to try something absolutely new. We shook hands while looking in each others’ …
Welcome to the first Laughing Club Time to Laugh in Bermuda! It is fun and it is free. It is a very difficult time now. Laughing is one of the best ways to cope with anxiety and stress. You will learn how to feel better with wonderful Laughter Therapy. We will do simple laughter and …